Need Help Now?
If you or someone you know is in immediate danger, please contact emergency services immediately.
Emergency Services
999 or 112
Call if you or someone else is in immediate danger
Samaritans
116 123
Free, confidential support 24/7. Available any time, day or night.
SHOUT
Text SHOUT to 85258
Free text support 24/7 for anyone struggling to cope.
Support & Resources
You're not alone. Here are trusted organizations and resources to support your mental health journey.
Mental Health Support
Need to talk to someone now?
If you or someone else is struggling and needs urgent support, free 24/7 helplines are available.
Live outside the UK? Visit findahelpline.com for support lines in your area.
Samaritans
Whatever you're going through, you can call the Samaritans for free, any time, from any phone.
116 123 (Free, 24/7)
jo@samaritans.org
Visit WebsiteMind
Mental health charity providing advice and support to empower anyone experiencing a mental health problem.
0300 123 3393
Monday to Friday, 9am to 6pm
Visit WebsiteCALM (Campaign Against Living Miserably)
Leading movement against suicide, providing support services to men.
0800 58 58 58
Daily, 5pm to midnight
Visit WebsiteNHS 111
For urgent mental health support when it's not an emergency. Available 24/7.
111
Press option 2 for mental health support
Visit WebsitePAPYRUS: HOPELINE247
24/7 support for anyone under 35, or supporting someone under 35, with mental health and suicidal thoughts.
0800 068 41 41
Text: 07860 039 967
pat@papyrus-uk.org
Available 24/7, 365 days a year
Visit WebsiteShout
Free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.
Text SHOUT to 85258
Available 24/7
Visit WebsiteAddiction Support
"Struggling with addiction and mental health is more common than you think. Addiction isn't just about substances — it's deeply connected to emotional pain, trauma, anxiety and other mental health challenges."
Better Way Recovery
Holistic person-centred addiction recovery support delivered by people with lived experience. Offers peer mentoring, group work, family support, and volunteer training.
07915 781496 or 07897 280476
contact@betterwayrecovery.org.uk
Registered Charity No. 1193773
Visit WebsiteStep by Step Recovery
Private residential addiction treatment clinics offering medically assisted detox, rehabilitation, and personalised treatment plans. Lifetime aftercare support included.
0800 170 1222 (Admissions)
01702 296 006 (Main Office)
Locations: Essex, London, Birmingham
Visit WebsiteRecovery First Housing Project
Abstinence-based supported housing in community settings for individuals in recovery. Offers person-centred pathway plans and intensive recovery support in Southend-On-Sea.
info@recoveryfirsthousing.co.uk
28 days abstinence required before admission
Visit WebsitePhysis Roots
Professional counselling and psychotherapy services for addiction and mental health. Offers a supportive, compassionate space for personal growth with a focus on self-awareness and relationships.
BACP registered, NLP Certified Master Practitioner, Transactional Analysis Counselling Psychotherapist with 13 years experience
Visit WebsiteAddiction Support Community
Join our Facebook community for peer support and resources for those struggling with addiction and mental health.
Visit Facebook GroupAlcoholics Anonymous (AA)
Free support for people with alcohol problems.
0800 917 7650 (24/7)
Visit WebsiteLocal Salisbury & Wiltshire Services
Safe Haven Mental Health Project
Our local initiative providing community support and connecting people with services.
info@safehavenmh.co.uk
Contact UsMental Health Resources & Training
The Elliot Project - Mental Health First Aid
Free Mental Health First Aid courses, one-to-one support sessions, and PTSD support for veterans. Educating communities with the tools to help those in mental health crisis.
theelliotprojectcharity@gmail.com
497 Mental Health First Aiders trained to date
Free Suicide Awareness Training
Zero Suicide Alliance training for anyone aged 16 and over who wants to know what to do if someone they know may be struggling with thoughts of suicide.
Start TrainingCommunity & Wellbeing Support
Kick Start FC
Mental health charity using football to challenge stigma and support people struggling with poor mental health and social isolation. Offers men's, women's, and walking football therapy sessions.
Based in Tidworth, Wiltshire | Registered Charity No. 1203577
Visit WebsiteUnited Minds Hampshire
Non-profit eliminating stigma around men's mental health. Offers peer-to-peer support, weekly football sessions, talk nights, workshops, and financial assistance for counselling.
Portsmouth & Purbrook
Monday football 8pm | Talk nights 1st & 3rd Tuesdays
Visit WebsiteWood Wellbeing
Mindset and meditation coaching service offering sound baths, meditation, and evidence-based coaching created from lived experience. Helping people slow down, reconnect, and find balance.
Visit WebsiteYou Are Not Alone
At the core of everything we do is a simple belief: no one should ever feel alone in their struggle.
If you're struggling, please reach out. Whether it's to one of the organizations listed above, a trusted friend, or your GP — taking that first step is brave, and help is available.